Grange Personal Training Blog — Fitness, Nutrition & Wellbeing Tips

7 Fitness Benefits using the Gym Sled

09/10/2025

The sled is one of the most versatile and effective tools in functional training, especially for developing real-world strength, power, and resilience. Check out our 7 Benefits for using the Sled and why you should too!

Why we Need Cardiovascular Exercise

30/12/2024

Cardiovascular training, often referred to as cardio, involves activities that increase heart rate and improve the efficiency of the heart, lungs, and circulatory system. It is a cornerstone of physical fitness and offers a wide range of health benefits, both physical and mental.

Rest and Recovery is Essential

31/12/2024

Recovery is an essential component of any fitness routine, allowing the body to repair, adapt, and grow stronger after physical activity. Incorporating proper recovery strategies not only enhances performance but also reduces the risk of injury and burnout

How Exercise can Improve your Mental Health

31/12/2024

Exercise is not only beneficial for physical health but also plays a critical role in improving mental well-being. Engaging in regular physical activity can positively impact mood, reduce stress, and enhance overall cognitive function.

The Benefits of Strength Training

31/12/2024

Strength training, also known as resistance or weight training, involves exercises that improve muscle strength and endurance. It is a vital component of a well-rounded fitness program and offers numerous physical, mental, and overall health benefits.

The Importance of Hydration

31/12/2024

Staying hydrated is fundamental to your health and training performance. Here are some tips to not only stay hydrated but improve your nutritional intake, improving your overall efficiency and wellbeing.