Functional Fitness That Works for Life
As we age, staying active isn't just about looking good—it's about feeling strong, moving well, and staying pain-free. That’s where Functional Training makes all the difference.
Unlike traditional workouts that isolate muscles, our sessions focus on how your body moves as a whole—helping you bend, lift, twist, reach, and balance with more ease and confidence in everyday life.
Why Functional Training?
Each 45-minute session is built around functional, practical movements, which can include:
No matter your starting point, our certified trainer Brian will customise a program that fits your needs, goals, and lifestyle. You’ll never feel out of place—and you’ll always feel supported.
More benefits by choosing
Grange Personal Training