Personal Training
Our Personal Training services are tailored to help you achieve your fitness goals effectively and sustainably. In Person, Small Group & Online Training, mix and match these different ways to train, depending on goals, time, budget and personal requirements.
Whether you’re looking to build strength, improve flexibility, enhance athletic performance, or embark on a healthier lifestyle, we offer a range of personalized solutions designed for your unique needs.
Personal One-on-One Training
- Private Training Studio: When training with us you have the whole studio to yourself, away from other patrons taking up the machine, filming themselves etc. With us you have your own Private Personal Training Sessions
- Customized workout plans focused on your individual goals.
- Direct, undivided attention to ensure proper form and technique.
- Goal-Specific Programs: Whether you’re aiming for weight loss, muscle gain, improved mobility, or enhanced athletic performance, we design programs to meet your needs.
- Nutrition Guidance: Expert advice to support your fitness journey with the right nutritional strategies.
- Progress Tracking: Regular assessments and feedback to ensure you stay on track and reach milestones effectively.
- Flexible Scheduling: Sessions designed to fit seamlessly into your busy lifestyle.
- Mobile Booking & Rescheduling App: Save your time by booking and rescheduling (24/7) on our Mobile App instead of having to contact the trainer.
- Online Training: You have the chance to train online via Zoom on a Video Call if you require.
- Mobile Training App: Your program can be uploaded to our App complete with instructional Videos and/or paper print outs if you wish to train away from the Studio
Book a Free Health Online Consultation
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Boxing For Fitness & Online Training
Achieve your fitness goals from the comfort of your home, on your schedule, with our comprehensive online personal training services.
Unleash your inner fighter and achieve your fitness goals with our dynamic Boxing for Fitness Classes