program : routine : results
Personal Training
Functional Fitness That Works for Life
As we age, staying active isn't just about looking good—it's about feeling strong, moving well, and staying pain-free.
That’s where Functional Training makes all the difference.
Unlike traditional workouts that isolate muscles, our sessions focus on how your body moves as a whole—
helping you bend, lift, twist, reach, and balance with more ease and confidence in everyday life.
Why Functional Training?
Build Strength & Stability
Gain lean muscle and joint-friendly power that supports your daily movements.
Improve Mobility & Flexibility
Stay agile, reduce stiffness, and move with more freedom.
Boost Balance & Coordination
Feel steadier on your feet and reduce your risk of falls or injuries.
Support Weight Management
Burn fat, increase your metabolism, and maintain a healthy body composition.
Prevent Injuries
Strengthen your core, joints, and stabiliser muscles to avoid common setbacks.
What You’ll Experience in a Session
Each 45-minute session is built around functional, practical movements, which can include:
Bodyweight & Resistance Training
Think squats, push-ups, lunges, and band work—all scaled to your level.
Core & Postural Strength
Build a strong foundation to support your spine and improve your posture.
Mobility & Movement Drills
We use dynamic stretches and controlled mobility work to help you move better, not just more.
Balance & Coordination Challenges
Train your body to stay stable, responsive, and confident with every step.
Tailored for You—Whether You’re Just Starting or Returning to Fitness
No matter your starting point, our certified trainer Brian will customise a program that fits your needs, goals, and lifestyle.
You’ll never feel out of place—and you’ll always feel supported.
More benefits with
Grange Personal Training
Private Training Studio: When training with us you have the whole studio to yourself,
away from other patrons taking up the machine, filming themselves etc.
Customized workout plans focused on your individual goals.
Direct, undivided attention to ensure proper form and technique.
Goal-Specific Programs: Whether you’re aiming for weight loss, muscle gain, improved mobility,
or enhanced athletic performance, we design programs to meet your needs.
Nutrition Guidance: Expert advice to support your fitness journey with the right nutritional strategies.
Progress Tracking: Regular assessments and feedback to ensure you
stay on track and reach milestones effectively.
Flexible Scheduling: Sessions designed to fit seamlessly into your busy lifestyle.
Mobile Booking & Rescheduling App: Save your time by booking and rescheduling (24/7)
on our Mobile App instead of having to contact the trainer.
Online Training: You have the chance to train online via Zoom on a Video Call if you require.
Mobile Training App: Your program can be uploaded to our App complete with
instructional Videos and/or paper print outs if you wish to train away from the Studio