How we Train - Functional Personal Training
As we age, staying active becomes more important than ever—not just for fitness, but for overall health, mobility, and injury prevention. That’s where Functional Training comes in.
Unlike traditional gym workouts focused on isolated muscle movements, functional training is designed to improve the way you move in daily life. It strengthens the muscles used for bending, lifting, reaching, twisting, and balancing, making everyday activities easier and reducing the risk of injury.
Benefits of Functional Training
✅ Improves Strength & Stability – Build muscle without strain on joints.
✅ Enhances Mobility & Flexibility – Keeps you agile and pain-free.
✅ Boosts Balance & Coordination – Reduces fall risk and improves posture.
✅ Supports Weight Management – Increases metabolism and burns fat.
✅ Reduces Injury Risk – Strengthens joints, muscles, and core stability.
What to Expect in a Grange Personal Functional Training Session
Our sessions focus on:
✔️ Bodyweight & Resistance Exercises – Squats, lunges, push-ups, and resistance band work.
✔️ Core & Stability Work – Strengthening deep muscles for better posture and injury prevention.
✔️ Mobility & Flexibility Drills – Dynamic stretching to improve movement.
✔️ Balance & Coordination Exercises – Helping you stay strong and steady.
Perfect for Beginners & Experienced Gym-Goers! Whether you’re looking to regain strength, stay active, or prevent aches and pains, Brian our Experienced Certified Trainer will create a program tailored to your fitness level and goals.
Discounted Personal Training Offer
Ready to kickstart your fitness journey? We’re offering a FREE health consultation & 3 heavily discounted Personal Training Sessions to help you take the first step toward a stronger, healthier you!
This no-obligation offer is perfect for anyone looking to improve their fitness, build strength, or just learn more about how to train smarter.
📅 Limited spots available! Check out the offer today!
Personal One-on-One Training
- Private Training Studio: When training with us you have the whole studio to yourself, away from other patrons taking up the machine, filming themselves etc. With us you have your own Private Personal Training Sessions
- Customized workout plans focused on your individual goals.
- Direct, undivided attention to ensure proper form and technique.
- Goal-Specific Programs: Whether you’re aiming for weight loss, muscle gain, improved mobility, or enhanced athletic performance, we design programs to meet your needs.
- Nutrition Guidance: Expert advice to support your fitness journey with the right nutritional strategies.
- Progress Tracking: Regular assessments and feedback to ensure you stay on track and reach milestones effectively.
- Flexible Scheduling: Sessions designed to fit seamlessly into your busy lifestyle.
- Mobile Booking & Rescheduling App: Save your time by booking and rescheduling (24/7) on our Mobile App instead of having to contact the trainer.
- Online Training: You have the chance to train online via Zoom on a Video Call if you require.
- Mobile Training App: Your program can be uploaded to our App complete with instructional Videos and/or paper print outs if you wish to train away from the Studio
Grange Personal Training
eat well, move well, live well
Our Personal Training services are tailored to help you achieve your fitness goals effectively and sustainably. In Person, Small Group & Online Training, mix and match these different ways to train, depending on goals, time, budget and personal requirements.
Whether you’re looking to build strength, improve flexibility, enhance athletic performance, or embark on a healthier lifestyle, we offer a range of personalized solutions designed for your unique needs.
Book a Free Health Online Consultation
Thank you for getting in touch!
One of our colleagues will get back to you shortly.
Have a great day!
Boxing For Fitness & Online Training
🥊 Get Strong & Agile with Online Functional Training!
Ready to improve your fitness routine from the comfort of your home? Our Online Functional Strength program is designed to burn fat, and strengthen your functional movement—all while learning new techniques!
✅ High-energy, full-body workouts 💪
✅ No equipment needed – just you & determination!
✅ Train anytime, anywhere – perfect for busy schedules ⏳
✅ Beginner-friendly & expert coaching included 🎯
🥊 Get Fit, Fast & Strong with Functional Cardio Boxing! 🔥
Looking for a fun, high-energy workout that builds strength, endurance, and agility? Our Functional Cardio Boxing training combines boxing techniques, functional movements, and intense cardio to help you burn calories, boost stamina, and sharpen your reflexes!
✅ Full-body strength & conditioning 💪
✅ High-intensity, low-impact workouts 🔥
✅ Improves coordination, speed & endurance 🏆
✅ Suitable for all fitness levels