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One coach. One client.
The whole studio.
train - eat - rest - live WELL
Private one-on-one personal training,
Whether you're starting from scratch, coming back after years off, or fitting strength, balance and cardio around a busy week.
No crowds, no queueing, no training in front of strangers.
Just you and Coach Bri, (13 years based in the western suburbs).
Introduction to the Studio
Walking into a new gym is the hardest bit, so we keep the first step simple. Your initial chat is a look around the studio, a coffee if you want one, and a chance to ask anything; how sessions work, what it costs, whether it's right for you. No pressure either way.
If you're happy to go further, we'll talk through your history, injuries and goals, and Bri will explain the Personal Development Program: a training plan made for your body and your week.
Our Sessions
Strength · Balance · Cardio · Boxing · Nutrition
1 on 1 Training with a Certified Trainer at our Personal Training Studio. Build strength, improve fitness & stay motivated in a supportive, environment.
Perfect for all fitness levels, these classes combine the fundamentals of boxing with high-intensity exercises to deliver a full-body workout that’s as fun as it is effective.
Foot and Ankle Strength, controlled mobility, and balance work that trains your body to actually sense where it is in space.
About Grange Personal Training (est. 2013)
Grange Personal Training is a private, family-owned studio in Adelaide's western suburbs.
For 13 years we've helped over-30s, beginners, returners and busy professionals — get strong, mobile and capable, and stay that way, through one-on-one coaching built around real life, not a fantasy version of it.
No crowds. No queueing for equipment.
Just you, your coach, and a program built for your body and your week.
Client Reviews
Trenna T, Largs Bay
“Brian is a great trainer. He makes you feel comfortable from the first session, with his main focus on your health and wellbeing and will tailor exercise programs accordingly."
Jody B, Grange
"Love the Boxing Circuits which fit my training goals in a friendly supported environment"
(Member 7+ Years).
Mark E, Henley Beach
“Over the past 10 years, Brian has been excellent & is a great Support from Training to Nutrition”
Socials, Find Us & Contact Form
21 Terminus Street, Grange, Adelaide, South Australia, 5022
0410 663873
