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eat, move, rest, live WELL
We provide a Practical Fitness Environment where you can find Personalised in-person training, easy to follow Online Courses, and a Private Community (online & in-person) designed to support your journey toward your Physical Improvement.
Our Sessions
Strength, Nutrition, Balance, Agility, Cardio & Boxing Fitness
Training for all your needs
1 on 1 Training with a Certified Trainer at our Personal Training Studio. Build strength, improve fitness & stay motivated in a supportive, environment.
Perfect for all fitness levels, these classes combine the fundamentals of boxing with high-intensity exercises to deliver a full-body workout that’s as fun as it is effective.
Our Nutritional Support is guided by the Precision Nutrition model, focusing on simple, sustainable habits rather than restrictive dieting.
Client Reviews
Trenna T, Largs Bay
“Brian is a great trainer. He makes you feel comfortable from the first session, with his main focus on your health and wellbeing and will tailor exercise programs accordingly."
Jody B, Grange
"Love the Boxing Circuits which fit my training goals in a friendly supported environment"
(Member 7+ Years).
Mark E, Henley Beach
“Over the past 10 years, Brian has been excellent & is a great Support from Training to Nutrition”
health consult & 3 personal training sessions
$129
Address & Contact Form
21 Terminus Street, Grange, Adelaide, South Australia, 5022
0410 663873
