Private one-on-one personal training,
Whether you're starting from scratch, coming back after years off, or fitting strength, balance and cardio around a busy week.
No crowds, no queueing, no training in front of strangers.
Just you and Coach Bri, (13 years based in the western suburbs).

Introduction to the Studio
Walking into a new gym is the hardest bit, so we keep the first step simple. Your initial chat is a look around the studio, a coffee if you want one, and a chance to ask anything; how sessions work etc.

If you're happy to go further, we'll talk through your history, injuries and goals, and Bri will explain the Personal Development Program: a training plan made for your body and your week.