Would you like to begin getting Stronger, Resilient & Healthier?
We can help you get started today on the path to moving and feeling better.
We are there to support with your training, nutrition and other health related habits you may not have thought of...
How Often do you Move Each Week?
Staying active regularly is essential for good physical and mental health and wellbeing. This is true no matter how young or old you are.
Give our Free 7 Day Movement & Nutrition Plan a try, for a taste of our services.
Training Options to Suit your Lifestyle!
Eat Well, Move Well, Live Well
Train at our indoors or outdoors at our Studio, on the go with our Mobile App or blend the two options with our Hybrid Training Programs
New Member - Special Offer
Discover your Training
Book a Free Health Consultation & 3 Personal Training Sessions for $129.00
In Person or Online Training Available
Personal Training
1 on 1 Training with a Certified Trainer at our Personal Training Studio, Online or by Mobile App
Small Group Training
Boxing for Fitness
Small Group Boxing Sessions available to boost Cardio, Social and Variety to your training
Contact Form - Come & Check out the Studio
(We'll be in contact within 24 hours)
Thank you for getting in touch!
We will get back to you within 24 hours
or if that's too long to wait please call 0410 663873.
Have a good day :)
Online Training Courses
Coming Soon!
The all new Functional Strength Online Programs are currently in development.
We are very excited to launch these here via grangept.com.au
If you would like to join the WAITLIST, insert your email address and we'll be in touch shortly :)
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Have a great day!
Welcome! I'm Brian (aka Briz)
Certified Personal Trainer & Fitness Instructor (MSc, BA Hons)
I'm 48 this year, and have been helping folks getting fitter and stronger in Adelaide for nearly 13 years.
I'm a Dad with young kids, have travelled overseas with work, commuted up to 3 hours a day to sedentary office jobs. I understand the pressures and stresses of work, family and the beauty of training to help you physically and mentally.
Find Us, Contact Us!
(Booking by appointment only)
Grange Personal Training Studio
21 Terminus Street,
Grange, Adelaide
South Australia
5022
Call. 0410 663873
Email. hello@grangept.com.au