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Transform Your Fitness Journey
At Grange Personal Training, we specialise in empowering adults over 30 to achieve their fitness goals. Our welcoming studio caters to all fitness levels, ensuring personalised training in a supportive environment.
Why we stand out
Tailored Fitness Programmes
At Grange Personal Training, we understand that each individual has unique fitness goals and needs.
Our programmes are tailored to accommodate your personal fitness level, lifestyle, and aspirations, ensuring optimal results and a rewarding journey.
Expert Guidance for Over 30s
Experienced trainers Bri specialises in working with adults over 30, offering expert guidance and support.
We focus on helping you overcome age-related fitness challenges, empowering you to achieve and maintain a healthier lifestyle with confidence.
Inclusive and Supportive Environment
Grange Personal Training is dedicated to creating a welcoming environment for all fitness levels.
Our studio fosters a community where everyone feels encouraged and motivated, making your fitness experience both enjoyable and effective.
Personalised Training Programmes
Our Personalised Training Programmes are designed to meet the unique needs and goals of adults over 30.
Whether you are a fitness novice or an experienced athlete, our expert trainers will develop a tailored plan just for you.
We focus on enhancing strength, flexibility, and overall health, ensuring you achieve your fitness ambitions safely and effectively.
Each programme is continuously monitored and adjusted to ensure progressive improvement. Experience the benefits of bespoke training with our dedicated Certified Trainer Bri.
Boxing Circuits -
Small Group Fitness
Join our community with our Group Fitness Classes, perfect for adults over 30 seeking a supportive and engaging workout environment.
Our classes cover a wide range of activities including Basic Boxing:- Bag, Pad & Footwork, Bodyweight Strength & Conditioning training, catering to all fitness levels.
Led by our experienced instructor, these sessions are designed to boost your energy, improve cardiovascular health, and foster social connections.
Enjoy the camaraderie and motivation of group workouts while achieving your fitness goals.
Nutritional Guidance and Support
Complement your fitness journey with our comprehensive Nutritional Guidance and Support service.
Understanding the importance of nutrition in achieving fitness goals, our qualified nutritionists offer personalised advice tailored to your lifestyle and dietary preferences. As a Certified Precision Nutrition coach Bri provides practical tips, meal planning assistance, and ongoing support to help you make sustainable choices.
Our holistic approach ensures you not only look good but feel fantastic as well. Let us help you fuel your body for optimal performance and health.
Plans and Pricing
Flexible Options for Every Goal
1 on 1
$70 per Session
In Person or Online Training
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Comprehensive Health Analysis
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Introductory fitness assessment
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Progress tracking
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Personalised workout plan
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Nutritional guidance included
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Online Training App
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Online Booking
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Air Conditioned Private Studio
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1 Hour Sessions
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Indoor & Outdoor Training
Boxing Circuits
$30 per Session
Small Group Training
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No More than 6 per Group
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Boxing Bag & Pad Work
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1 Hour Sessions
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Indoor & Outdoor
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Learn New Skills
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Every Session is Different
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Online Booking/Rescheduling
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Air Conditioned Private Studio
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Budget Friendly
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Conditioning Exercises
Hybrid
Cost Varies
Mix & Match
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All Features of 1 on 1 Personal Training
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All Features of Small Group Training
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Access to Special Offers
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Faster Results
Your Private Training Studio
At Grange Personal Training, we specialise in providing a welcoming and supportive environment for adults over 30 years old, regardless of their fitness level. Certified Trainer Brian Carlyle has been training clients in Adelaide for 10 years and has created a comfortable Private Studio environment.
Our studio is dedicated to helping you achieve your fitness goals with personalised training programmes tailored to your unique needs. The Studio is equipped with modern cardio machines, free weights, strength machines and functional bodyweight tools.
We believe that fitness is a lifelong journey, and our expert trainer is committed to guiding you every step of the way. Our approach is not just about physical transformation but also about building confidence and enhancing overall well-being.
How you train is dependent on your Goals, Experience and Current Fitness but we’ll be there by your side to help you.
Join us at Grange Personal Training, where your health and fitness are our top priorities, and experience the difference a dedicated team can make in your life.
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