cardio : group : technique

Boxing for Fitness Classes

Unleash your inner fighter and achieve your fitness goals with our dynamic Boxing for Fitness Classes. 

Perfect for all fitness levels, these classes combine the fundamentals of boxing with high-intensity exercises to 
deliver a full-body workout that’s as fun as it is effective.

Cardiovascular Conditioning

Burn calories and improve endurance with fast-paced drills and combinations.

Engage in fun, heart-pumping routines that keep you moving.

Strength and Power Training

Develop upper body, core, and leg strength with boxing-specific movements.

Incorporate bodyweight exercises, resistance training, and punching drills.

Skill Development

Practice combinations on heavy bags, mitts, or shadowboxing.

Stress Relief

Channel your energy and relieve stress with empowering workouts.

Boost your mental clarity and focus while breaking a sweat.

Group Energy and Motivation

Train in a supportive environment with like-minded individuals.

Benefit from the camaraderie and encouragement of group classes.


> Classes at the Studio - Mon & Thurs at 5.30pm

> No more than 6 training in a session

> Cost $30 per session

Contact Bri to book or for more information below: