1.0Grange Personal Training (est 2013)https://grangept.com.auGrangePThttps://grangept.com.au/author/adlbeachfitness/rich600338<blockquote class="wp-embedded-content"><a href="https://grangept.com.au/news/the-importance-of-strength-training/">THE IMPORTANCE OF STRENGTH TRAINING</a></blockquote> <script type='text/javascript'> <!--//--><![CDATA[//><!-- /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,n=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},!c.wp.receiveEmbedMessage)if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(t)if(t.secret||t.message||t.value)if(!/[^a-zA-Z0-9]/.test(t.secret)){for(var r,a,i,s=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=0;o<n.length;o++)n[o].style.display="none";for(o=0;o<s.length;o++)if(r=s[o],e.source===r.contentWindow){if(r.removeAttribute("style"),"height"===t.message){if(1e3<(i=parseInt(t.value,10)))i=1e3;else if(~~i<200)i=200;r.height=i}if("link"===t.message)if(a=d.createElement("a"),i=d.createElement("a"),a.href=r.getAttribute("src"),i.href=t.value,i.host===a.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(!n){n=!0;for(var e,t,r=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),s=0;s<i.length;s++){if(!(e=i[s]).getAttribute("data-secret"))t=Math.random().toString(36).substr(2,10),e.src+="#?secret="+t,e.setAttribute("data-secret",t);if(r||a)(t=e.cloneNode(!0)).removeAttribute("security"),e.parentNode.replaceChild(t,e)}}}}(window,document); //--><!]]> </script><iframe sandbox="allow-scripts" security="restricted" src="https://grangept.com.au/news/the-importance-of-strength-training/embed/" width="600" height="338" title="“THE IMPORTANCE OF STRENGTH TRAINING” — Grange Personal Training (est 2013)" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe>STRENGTH TRAINING BENEFITS CAN INCLUDED: Improved Balance and Coordination Weight Loss/Gain Healthier Tendons, Ligaments Stronger Muscles Improved Metabolism Improved Self Esteem and Confidence Improved Levels of Stress and Anxiety Improved Concentration and Body Awareness Learning New Skills Reduced risk of Disease and Unhealthy Weight Gain Helps to Strengthen Bones HOW WE TRAIN FOR STRENGTH Depending […]https://i1.wp.com/grangept.com.au/wp-content/uploads/2019/10/adelaide-beach-fitness-logo.png?fit=440%2C200&ssl=1440200