1 on 1 – PERSONAL TRAINING

Gain Strength,

Lose Fat,

Learn New Techniques

Try a Free Health Consultation!

Adelaide based Private Personal Training 

Grange Personal Training sessions are created and dependent upon your Fitness Goals, Experience, Capabilities, Medical Health and Injuries.

We’ve helped transform the bodies of scores of clients, and in we’ve learned how to do it well. Our goal is for you to gain BODY STRENGTH with IMPROVED POSTURE whilst LOSING WEIGHT.  Turn back the clock on your life, and teach you how to maintain it indefinitely.

Personal Training provides Accountability

Client satisfaction is very important, we won’t be satisfied unless our clients achieve the physical health they want and deserve.

When you learn how to eat well (leading to weight loss), and how to workout well (helping your strength, cardio and posture), within a few months you’ll see dramatic changes. Once that happens, you’ll be able to live a consistent fitness lifestyle.

PERSONAL TRAINING OPTIONS DURING COVID-19

LIVE ONLINE PERSONAL TRAINING

Online Personal Training is the same

Learn More – Online Personal Training

*This program will get you results but WillPower is required

If you are based in Adelaide and are looking to hire a Personal Trainer, we have a Private Studio which helps  if you want some privacy or to avoid traditional commercial gyms.

We are available by appointment at a time which suits you.  Contact us below for more information or to arrange a call back for a free health consultation.

“Working with a Personal Trainer speeds up your fitness gains, which can equal more Body Strength, Less Body Fat, Improved Technique, Mobility & Confidence”.

Cheers Brian (Personal Trainer)