Strength Training cannot be understated it’s extremely important.
STRENGTH TRAINING BENEFITS CAN INCLUDED:
- Improved Balance and Coordination
- Weight Loss/Gain
- Healthier Tendons, Ligaments
- Stronger Muscles
- Improved Metabolism
- Improved Self Esteem and Confidence
- Improved Levels of Stress and Anxiety
- Improved Concentration and Body Awareness
- Learning New Skills
- Reduced risk of Disease and Unhealthy Weight Gain
- Helps to Strengthen Bones
HOW WE TRAIN FOR STRENGTH
Depending on your goals we can train using a variety of methods to help you gain Strength and keep it interesting.
The Strength Training tools we use are:
- Bodyweight
- Kettlebells
- Resistance Bands
- Barbell
- Dumbells
- Cable Machine
