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RAW tasty snacks!

Here’s a really simple but delicious recipe. We have really enjoyed eating them as morning, afternoon or evening snacks  Great with a cuppa or for when you get a sweet craving after eating a meal.

They will keep fresh in an air tight container in the fridge for around a week, we have frozen them when we’ve made a double batch and they are just as tasty as ever when defrosted.


  • 1o medjool dates
  • 2 tbsp cacao powder
  • 1/4 cup raw almonds
  • 1/4 cup raw cashews
  • 1/3 cup frozen raspberries
  • 1 tsp vanilla extract
  • 1 tbsp almond butter
  • 1/3 cup shredded coconut (roughly)


  • Blitz dates, nuts, cacao, almond butter & vanilla in food processor.
  • Add frozen raspberries and process again until mixed in.
  • Roll mixture into balls, you could wet your hands if you wish.
  • Chill balls for short while then roll individually in the coconut. I lightly toasted the coconut in a dry pan first and then cooled it, adds a punch of flavour to the balls.
  • Refrigerate in an air tight container and enjoy!

By GrangePT

Personal Trainer based in Grange, Adelaide

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