THE BENEFITS OF CARDIOVASCULAR TRAINING
Cardiovascular training is Physical Conditioning that exercises (places stress on the cardio respiratory system) the Heart, Lungs and Associated Blood Vessels.
Or a simpler way to think if cardio is is any movement that get the heart rate up and increases blood circulation around the body.
Benefits of Cardiovascular training:
- healthier heart
- stronger lungs and recovery ability
- increased metabolism
- increased stamina
- improved mental health (helps manage stress and anxiety)
- decrease risk of Chronic diseases (e.g. Type 2 Diabetes)