Which Habits Help & Which Habits Hinder? The Adelaide Beach Fitness 12 week Challenge, is exactly that “A Challenge” we want to achieve a positive result, by challenging ourselves both mentally and physically. In our case these will be related to our healthy wellbeing and sports related goals. We are a result of our Lifestyle Habits […]
Category: Strength-Training
Information relating to Strength Training and Exercises
Post to come!!!!
STRENGTH TRAINING BENEFITS CAN INCLUDED: Improved Balance and Coordination Weight Loss/Gain Healthier Tendons, Ligaments Stronger Muscles Improved Metabolism Improved Self Esteem and Confidence Improved Levels of Stress and Anxiety Improved Concentration and Body Awareness Learning New Skills Reduced risk of Disease and Unhealthy Weight Gain Helps to Strengthen Bones HOW WE TRAIN FOR STRENGTH Depending […]