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Healthy Breakfast Ideas Healthy Dessert Recipes Healthy Snack Recipes Nutrition Personal Training

RECIPES – COCONUT PANCAKES

Coconut Pancakes If like us you get stuck for different healthy breakfast ideas, this might be the recipe for you. Once you’ve cooked up a batch you can eat some and keep the rest in the fridge covered up in gladwrap for the following day  The Pancakes can be eaten hot or cold, our favourite […]

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General Health Personal Training Strength-Training

8 TIPS FOR A GOOD NIGHT’S SLEEP

Sleep is an essential part of our daily routine, but getting a good nights sleep can be difficult for many people. As well as missing out on the health benefits from our repair hormones whilst sleeping, we also crave energy to replace the sleep we have missed. The most popular ways to gain quick fixes […]

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General Health Nutrition Personal Training

(Water) Tips to Stay Hydrated

WATER (H20) – THE IMPORTANT STUFF When we begin an exercise routine and lifestyle changes its important to be aware how and where we lose and consume our water. Without enough water we start to dehydrate symptoms include; feeling tired, dry mouth, headaches and feeling hungry. The Important Functions of Water (H20) Water (H20) helps to […]