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Healthy Breakfast Ideas Healthy Dessert Recipes Nutrition Personal Training

RECIPES – GRANOLA CRUNCH

Our attempt at this lovely breakfast cereal that is extremely tasty. We sourced most of the ingredients from the House of Health in Central Market. Since we first made this recipe we have it every week and cannot see a return to packet cereals it is well worth creating. Serves 10 Ingredients 1 cup raw sunflower […]

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Adelaide Things to do Cardio Boxing General Health Personal Training Strength-Training

Health & Fitness Goals

As part of your Fitness Routine it’s crucial to set achievable fitness goals. It’s always important to start small and increase intensity/resistance/distance gradually. Remember practise makes perfect, stay focused and disciplined but remember it takes time. Which depending on your aims/goals could be anything such as: improve nutrition become a better role model join a local […]

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Healthy Breakfast Ideas Healthy Dessert Recipes Healthy Snack Recipes Nutrition Personal Training

RECIPES – RASPBERRY, COCONUT, CACAO BALLS

Here’s a really simple but delicious recipe. We have really enjoyed eating them as morning, afternoon or evening snacks  Great with a cuppa or for when you get a sweet craving after eating a meal. They will keep fresh in an air tight container in the fridge for around a week, we have frozen them when […]