Here’s a really simple but delicious recipe. We have really enjoyed eating them as morning, afternoon or evening snacks Great with a cuppa or for when you get a sweet craving after eating a meal. They will keep fresh in an air tight container in the fridge for around a week, we have frozen them when […]
Category: Nutrition
Nutritional Information, Food Recipes and general recommendations
Coconut Pancakes If like us you get stuck for different healthy breakfast ideas, this might be the recipe for you. Once you’ve cooked up a batch you can eat some and keep the rest in the fridge covered up in gladwrap for the following day The Pancakes can be eaten hot or cold, our favourite […]
WATER (H20) – THE IMPORTANT STUFF When we begin an exercise routine and lifestyle changes its important to be aware how and where we lose and consume our water. Without enough water we start to dehydrate symptoms include; feeling tired, dry mouth, headaches and feeling hungry. The Important Functions of Water (H20) Water (H20) helps to […]