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Cardio Boxing General Health Nutrition Personal Training Strength-Training

Personal Training Studio Grange/Henley Beach

We create individual habit based Training and Nutrition programs. These aren’t short term quick fix templates, they are lifestyle developing methods to enable positive changes in your mindset. If you are looking to get in shape and stay in shape we’ve created our personal training program for you.  With real people in mind with busy […]

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Healthy Meal Recipes Nutrition Personal Training

RECIPES – LEAN LASAGNE

Preparation was minimal and the recipe was easy to follow. It tastes much lighter than a traditional lasagne, we used turkey mince instead of beef mince, we also used coconut oil instead of ghee. The pasta sheets were replaced with vegetables, there is no white sauce so the fat content has been heavily reduced. This […]

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Healthy Breakfast Ideas Healthy Dessert Recipes Nutrition Personal Training

RECIPES – GRANOLA CRUNCH

Our attempt at this lovely breakfast cereal that is extremely tasty. We sourced most of the ingredients from the House of Health in Central Market. Since we first made this recipe we have it every week and cannot see a return to packet cereals it is well worth creating. Serves 10 Ingredients 1 cup raw sunflower […]