Category: General Health

General Health Tips including Movement, Nutrition, Activities and Habits – Information and Recommendations

THE IMPORTANCE OF BALANCED NUTRITION

Post author By GrangePT
Post date January 10, 2020
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Adelaide Things to do General Health Personal Training Strength-Training

THE IMPORTANCE OF STRENGTH TRAINING

Post author By GrangePT
Post date January 10, 2020
No Comments on THE IMPORTANCE OF STRENGTH TRAINING

STRENGTH TRAINING BENEFITS CAN INCLUDED: Improved Balance and Coordination Weight Loss/Gain Healthier Tendons, Ligaments Stronger Muscles Improved Metabolism Improved Self Esteem and Confidence Improved Levels of Stress and Anxiety Improved Concentration and Body Awareness Learning New Skills Reduced risk of Disease and Unhealthy Weight Gain Helps to Strengthen Bones HOW WE TRAIN FOR STRENGTH Depending […]