Categories
General Health Personal Training Strength-Training

8 TIPS FOR A GOOD NIGHT’S SLEEP

Sleep is an essential part of our daily routine, but getting a good nights sleep can be difficult for many people. As well as missing out on the health benefits from our repair hormones whilst sleeping, we also crave energy to replace the sleep we have missed. The most popular ways to gain quick fixes […]

Categories
General Health Nutrition Personal Training

(Water) Tips to Stay Hydrated

WATER (H20) – THE IMPORTANT STUFF When we begin an exercise routine and lifestyle changes its important to be aware how and where we lose and consume our water. Without enough water we start to dehydrate symptoms include; feeling tired, dry mouth, headaches and feeling hungry. The Important Functions of Water (H20) Water (H20) helps to […]

Categories
General Health Healthy Breakfast Ideas Healthy Dessert Recipes Healthy Snack Recipes Nutrition Personal Training

RECIPES – HOMEMADE RAISIN BREAD

We like to use this bread for breakfast, a dessert or a snack. It has more of a cake consistency than bread but it’s a great substitute for processed versions. Tastes great toasted and is very filling. Homemade Raisin Bread Recipe Ingredients:2 cups almond flour2 tablespoon ground cinnamon1 teaspoon baking soda5 eggs¼ cup honey¼ cup […]