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Cardio Boxing General Health Nutrition Personal Training Strength-Training

Personal Training Studio Grange/Henley Beach

We create individual habit based Training and Nutrition programs. These aren’t short term quick fix templates, they are lifestyle developing methods to enable positive changes in your mindset. If you are looking to get in shape and stay in shape we’ve created our personal training program for you.  With real people in mind with busy […]

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Adelaide Things to do General Health Personal Training

Adelaide Activities – Hallet Cove Boardwalk

A great walk with stunning views and not a bad cardio and leg workout stomping up and down the steep cliff stairways, well worth a visit. We walked from Marino to Hallet Cove and back to a stunning sunset. The information below is taken from the City of Marion website The Marion Coastal Walking Trail […]

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Adelaide Things to do Cardio Boxing General Health Personal Training Strength-Training

Health & Fitness Goals

As part of your Fitness Routine it’s crucial to set achievable fitness goals. It’s always important to start small and increase intensity/resistance/distance gradually. Remember practise makes perfect, stay focused and disciplined but remember it takes time. Which depending on your aims/goals could be anything such as: improve nutrition become a better role model join a local […]