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Cardio Boxing General Health Nutrition Personal Training Strength-Training

Personal Training Studio Grange/Henley Beach

We create individual habit based Training and Nutrition programs. These aren’t short term quick fix templates, they are lifestyle developing methods to enable positive changes in your mindset. If you are looking to get in shape and stay in shape we’ve created our personal training program for you.  With real people in mind with busy […]

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Adelaide Things to do Cardio Boxing General Health Personal Training Strength-Training

Health & Fitness Goals

As part of your Fitness Routine it’s crucial to set achievable fitness goals. It’s always important to start small and increase intensity/resistance/distance gradually. Remember practise makes perfect, stay focused and disciplined but remember it takes time. Which depending on your aims/goals could be anything such as: improve nutrition become a better role model join a local […]

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Adelaide Things to do Cardio Boxing General Health Nutrition Personal Training Strength-Training

IMPROVING OUR LIFESTYLE HABITS

Which Habits Help & Which Habits Hinder? The Adelaide Beach Fitness 12 week Challenge, is exactly that “A Challenge” we want to achieve a positive result, by challenging ourselves both mentally and physically.  In our case these will be related to our healthy wellbeing and sports related goals. We are a result of our Lifestyle Habits […]