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STRENGTH TRAINING BENEFITS CAN INCLUDED: Improved Balance and Coordination Weight Loss/Gain Healthier Tendons, Ligaments Stronger Muscles Improved Metabolism Improved Self Esteem and Confidence Improved Levels of Stress and Anxiety Improved Concentration and Body Awareness Learning New Skills Reduced risk of Disease and Unhealthy Weight Gain Helps to Strengthen Bones HOW WE TRAIN FOR STRENGTH Depending […]
Cardiovascular training is Physical Conditioning that exercises (places stress on the cardio respiratory system) the Heart, Lungs and Associated Blood Vessels. Or a simpler way to think if cardio is is any movement that get the heart rate up and increases blood circulation around the body. Benefits of Cardiovascular training: healthier heart stronger lungs and […]