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Adelaide Things to do General Health Personal Training

Adelaide Activities – Hallet Cove Boardwalk

A great walk with stunning views and not a bad cardio and leg workout stomping up and down the steep cliff stairways, well worth a visit. We walked from Marino to Hallet Cove and back to a stunning sunset. The information below is taken from the City of Marion website The Marion Coastal Walking Trail […]

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Adelaide Things to do Cardio Boxing General Health Personal Training Strength-Training

Health & Fitness Goals

As part of your Fitness Routine it’s crucial to set achievable fitness goals. It’s always important to start small and increase intensity/resistance/distance gradually. Remember practise makes perfect, stay focused and disciplined but remember it takes time. Which depending on your aims/goals could be anything such as: improve nutrition become a better role model join a local […]

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Adelaide Things to do Cardio Boxing General Health Nutrition Personal Training Strength-Training

IMPROVING OUR LIFESTYLE HABITS

Which Habits Help & Which Habits Hinder? The Adelaide Beach Fitness 12 week Challenge, is exactly that “A Challenge” we want to achieve a positive result, by challenging ourselves both mentally and physically.  In our case these will be related to our healthy wellbeing and sports related goals. We are a result of our Lifestyle Habits […]