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Cardio Boxing General Health Nutrition Personal Training Strength-Training

Personal Training Studio Grange/Henley Beach

We create individual habit based Training and Nutrition programs. These aren’t short term quick fix templates, they are lifestyle developing methods to enable positive changes in your mindset. If you are looking to get in shape and stay in shape we’ve created our personal training program for you.  With real people in mind with busy […]

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Healthy Meal Recipes Nutrition Personal Training

RECIPES – LEAN LASAGNE

Preparation was minimal and the recipe was easy to follow. It tastes much lighter than a traditional lasagne, we used turkey mince instead of beef mince, we also used coconut oil instead of ghee. The pasta sheets were replaced with vegetables, there is no white sauce so the fat content has been heavily reduced. This […]

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Adelaide Things to do General Health Personal Training

Adelaide Activities – Hallet Cove Boardwalk

A great walk with stunning views and not a bad cardio and leg workout stomping up and down the steep cliff stairways, well worth a visit. We walked from Marino to Hallet Cove and back to a stunning sunset. The information below is taken from the City of Marion website The Marion Coastal Walking Trail […]